Improve agent-facing history endpoints (Phase 1)

- Fix /api/history/{type} to search the full persistent store instead of
  only the bounded in-memory ring buffer, so filtered history isn't
  silently truncated.
- Add structured type/since/until filters to /api/history/search and
  /api/history/wait, alongside the existing free-text query.
- Add GET /api/traces/{traceId} to fetch all entries for a trace in one
  call instead of relying on substring search.
- Rate-limit /api/history/wait per client IP.
- Add docs/PLAN.md tracking the phased improvement plan; update README
  and agents_example.md for the new/changed endpoints.

Co-Authored-By: Claude Sonnet 5 <noreply@anthropic.com>

go.mod

@@ -1,6 +1,6 @@
 module git.tornberg.me/go-otel
 
-go 1.26
+go 1.26.0
 
 require (
 	github.com/gorilla/websocket v1.5.3
@@ -26,6 +26,7 @@ require (
 	golang.org/x/net v0.52.0 // indirect
 	golang.org/x/sys v0.42.0 // indirect
 	golang.org/x/text v0.35.0 // indirect
+	golang.org/x/time v0.16.0 // indirect
 	google.golang.org/genproto/googleapis/api v0.0.0-20260401024825-9d38bb4040a9 // indirect
 	google.golang.org/genproto/googleapis/rpc v0.0.0-20260401024825-9d38bb4040a9 // indirect
 	gopkg.in/natefinch/lumberjack.v2 v2.2.1 // indirect